Find Your Sweat Spot

by Apryl Bantom

Most fitness professionals agree that intensity is the biggest factor that comes into play when working on fitness goals. However, if you exercise twice a month and suddenly start exercising 5 days a week it’ll be a drastic change to maintain especially at a high intensity, and any results you achieve in that brief time will be lost. Here are a few tips to consider when making the move towards a more active lifestyle