Let's Talk About Sex: 8 Ways To Have A Healthier Sex Life

Let's be honest, almost all of us have had or are actively having sex. It is a huge part of our culture and our relationships. It's perfectly okay to get your freak on, but it is imperative that we are having sex in the healthiest way possible.



1. Clean Yourself

This seems like something you don't even have to say, but keeping your genitals clean is one of the most important things you can do, before and after sex. You are swapping a lot of bodily fluids including sweat and spit which can cause infections. Make sure you are using a mild soap and warm water on your sexy parts to keep them squeaky clean.

2. Drink Raw Cranberry Juice

Raw cranberry juice helps clean out your blood and sexual organs naturally detoxing them. A cup of this a day will not only keep you in tip top shape preventing things like urinary tract infections, but it will also keep you tasting sweet for your partner.

3. Keep Food Out Of The Bedroom

Sure making your partner's ass into an ice cream sundae seems like an awesome idea, but it will only cause trouble in the long run. The pH in food does not match the ones in our sexual organs and can cause yeast infections, vaginitis, and more.

4. Take a Days Rest

Yes sex everyday can be lit, but you might be running your parts rampant. Men can get rashes from overuse of the penis, and women can get extremely sore around their lady hole after having copious amounts of sex. Just like any other muscle the ones you use for fun time need a day of rest too.

5. Get Tested Regularly

Probably one of the most important tips is to make sure that you are healthy by getting tested regularly. I recommend once a year if you are in a committed relationship or rarely switch partners, but for my people who love spreading their love around you should get tested every 5-6 months.

6. Use Protection

There are tons of condom brands and contraceptive types. These prevent the swapping of bodily fluids and prevent the spread of diseases like HIV/AIDS, chlamydia, gonorrhea and more. Protecting yourself during your times of passion will prevent a lot of doctor's trip and angry tears.

7. Eat Healthy

What you put in your body makes a difference in every way possible. The things you eat – avocados, spinach, pineapples, yogurt, and more – can help your vagina secrete fluids better and the more fluid your secreting the healthier and more pleasurable the experience. For men, drinking water and eating vegetables helps your semen come out easier and be more potent.

8. Communicate With Your Partner

One of the biggest things you can do to have a healthy and fun sex life is communicate with your partner. Let them know when things don't feel right down there, when you need a break, what your tests results are, etc. Don't leave out the details because you never know what might save both of your sex lives.