Recipe | Slow Cooked Short Ribs

Arielle Forbes | Dr. Foodie

Melt in your mouth goodness ahead, served with mashed new potatoes and broccolini is a sure fire way to win him/her over. If you don't want to rush home and make these short ribs you're out of your mind.


1 lb boneless beef short ribs 

Dry rub

1 tbls Sweet mesquite seasoning (I get this from Costco)

1/4 tsp Ground ginger 

1 tsp Garlic powder

1 tsp Onion powder

2 tsp Salt

1 tsp Pepper

1 tsp Thyme 


1/4 c brown sugar

1/2 c maple syrup 

1/4 c bbq sauce 

1/2 onion, chopped

3 cloves garlic, diced 



1.     Season the meat for about 8 hours with the dry rub. 

2.     Preheat oven to 300

3.     Place seasoned short ribs in a glass baking dish coated with cooking spray, and allow to come to room temperature 

4.     Meanwhile combine the ingredients for the sauce in a bowl

5.     Lightly drizzle the meat with evoo

6.     Pour 1/2 the sauce mixture over the ribs coating both sides evenly

7.     Cover with foil and bake for 3 hours, turning after 1 1/2 hours

8.     Remove the foil turn the ribs again and add the remaining sauce

9.     Cook for 45 minutes more 


Note: depending on the cut/quality of short ribs you buy, you might require less or more cooking time. After the 3 hours test the tenderness of the meat with a fork. 

Enjoy Foodies!


Posted on August 9, 2015 .