Posts filed under Health/Wellness & Fitness

Meal Prep Mike

DESCRIPTION

Meal Prep Mike (MPM) is a full-service meal prep solution. Built around the notion that healthy food should taste great, MPM offers flavorful, healthy meals with a focus on weight loss, weight management and optimal nutrition.

After embarking on a nutrition and fitness  journey and losing over 60 pounds, MPM owner and operator, Mike Fair, has dedicated himself to helping others establish healthy lifestyle changes. After years of educating himself on health and nutrition and creating his own recipes, Mike is sharing his philosophy on healthy eating with the masses. Reach out to Mike directly at mike@mealprepmike.com.

 

CONTACT

Website: mealprepmike.com | Email: mike@mealprepmike.com | Phone: 313-220-5318

 

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Waters of Nu

DESCRIPTION

Waters of Nu is a multi-faceted initiative, developed as an outline resource to serve those who are seeking accessible self-love practices and holistic healing methods. Born out of the personal healing and self-love journey of creator, Ciarra Ross, Waters of Nu reflects the call for more restorative, healing spaces in service of those who have experienced generational oppression, abuse, poverty and exploitation. Waters of Nu intends to contribute to a more holistic and intersectional framework to aid and support those who are invested in doing the inner-healing work necessary for their full and total expression of health and humanity to be realized. All resources are offered in affirmation of the creative and healing energy that dwells within each of us.

 

CONTACT

Website: watersofnu.com

 

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Posted on November 29, 2015 and filed under Health/Wellness & Fitness.

Tarot & Tea

DESCRIPTION

Tarot & Tea offers card and spiritual readings from some of the most insightful clairvoyant counselors in the city of Detroit. We offer exotic teas for tasting as you relax in a setting surrounded by a retail space with candles, oils, herbs, music, and jewels.

 

CONTACT

Phone: 313-409-1644 | Address: 8019 Agnes St, Detroit, MI

 

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Posted on November 29, 2015 and filed under Health/Wellness & Fitness.

NetWorking Out/Run This Town

DESCRIPTION

The Networkingout Foundation (“NWOF”) is the nonprofit arm of Networkingout, LLC. NWOF’s mission is to create a communal space to defeat obesity and promote healthier lifestyles in America. The U.S. is the most obese industrialized country in the world. With great American pride, NWOF sets out to turn the tables on the American obesity issue by providing Americans with a lifestyle solution.

 

CONTACT

Website: networkingout.com | Email: info@networkingout.com

 

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Posted on November 24, 2015 and filed under Health/Wellness & Fitness.

Yoganic Flow

DESCRIPTION

It is our vision to transform Detroit one breath at a time by offering FREE YOGA classes in the inner-city and beyond. 

Our indoor yoga classes are held throughout Detroit at 4 Detroit Recreation Departments: Patton, Adams-Butzel, Farwell and Roberto Clemente. Sponsored by Healthy Detroit.

Our outdoor Yoga in the Garden classes are held from May-September at Palmer Park and Lafayette Greens. Sponsored by People of Palmer Park in partnership with Greening of Detroit.

When you attend a Yoganic Flow yoga class you will be guided through a basic Hatha Yoga practice by a Certified, Registered Yoga Teacher (RYT). Our experienced yoga instructors accommodate students of all skill levels. Students are taught breathing techniques and Sun Salutations to relax the body and calm the mind while simultaneously strengthening their bodies mentally and physically.

 

CONTACT

Website: yoganicflow.com | Email: yoganicflow@gmail.com | Phone: 313-655-9642 | Address: 26021 W. 8 Mile Rd, Redford, MI 

 

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Posted on November 24, 2015 and filed under Health/Wellness & Fitness.

Lulu + You Fitness

DESCRIPTION

Fitness expert, Lulu Ogadinma, is revolutionizing the way we workout and stay healthy through speaking to and teaching individuals, families, and organizations about transforming their food paradigms through her innovative fitness programs and dynamic and life-transforming lectures. Audiences learn how they can transform their lives by making healthier eating choices and shifting their mindsets around health.

As a Certified Fitness Trainer, Lulu lives to transform lives of others both physically and mentally by her dynamic training techniques and her ability to be her clients lifestyle coach. Through a commitment of excellence, she fosters a partnership with clients to discover their inner strengths and to achieve their goals. 

 

CONTACT

Website: luluplusyoufitness.com | Email: thefitnessprincess@luluplusyoufitness.com 

 

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Posted on November 23, 2015 and filed under Health/Wellness & Fitness.

Dynasty Fit

DESCRIPTION

The Dynasty Fit family believes health and fitness is a lifestyle, not a fad! Our goal is to motivate, encourage, and educate clients on becoming a better you. Offering personal training (one on one or group), sport specific training, Skype training, group exercise classes, and health and nutrition guidance, we will provide each client with the tools to help them through their lifestyle changes. Healthy living and fitness is freedom. Live the lifestyle.

 

CONTACT

Website: dynastyfit.com | Email: info@dynastyfit.com | Phone: 313-354-1388 | Address: 1301 W. Lafayette Blvd, Detroit, MI 48226

 

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Posted on November 23, 2015 and filed under Health/Wellness & Fitness.

Body Shop Xperts

DESCRIPTION

The Body Shop Xperts provide an alternative form of dance and fitness. Offering a variety of classes that focus on shaping and molding the body.

 

CONTACT

Website: thebodyshopxperts.com | Email: bodyshopxperts@gmail.com | Phone: 313-354-1388 | Address: 1301 W. Lafayette Blvd, Detroit, MI 48226

 

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Posted on November 23, 2015 and filed under Health/Wellness & Fitness.

Vixen Fitness

DESCRIPTION

Pole Dance and Sensual Movement studio for women. Our mission is to provide a safe, supportive and non-judgmental environment where women can explore and embrace their sensuality through dance. All shapes, sizes, and fitness levels welcome. We also specialize in Girls Night Out and Bachelorette Parties.

 

CONTACT

Website: vixenfitness.com | Email: info@vixenfitness.com | Phone: 734-340-2658 | Address: 2094 Whittaker Rd, Ypsilanti, MI 48197

 

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Posted on November 23, 2015 and filed under Health/Wellness & Fitness.

Live Cycle Delight

DESCRIPTION

Live Cycle Delight is dedicated to providing the residents of Detroit an opportunity to find delight through cycling. By creating an environment that makes working out fun, we tap into the key to enabling customers to enjoy healthy fitness activities by keeping them motivated.

 

CONTACT

Website: livecycledelight.com | Email: info@livecycledelight.com

 

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Posted on November 23, 2015 and filed under Health/Wellness & Fitness.